All classes are designed for every skill level, from beginner to advanced, except as otherwise stated.
Advanced Kids MMA: (by invitation only) Advanced takedowns, including Judo & wrestling techniques, advanced submissions & striking (boxing & kickboxing)
BEAST Training: Incorporates strength training with grip, plyometrics, explosiveness and cardio to increase athletic performance; utilizes weights, sand bags, sleds, ropes, logs, tires, chains, hammers and more.
BJJ: Brazilian Jiu-Jitsu (with gi), beginner to advanced, incorporates drills, submissions, defense and escapes, theory, chain grappling, live matches and more (no striking)
Judo: Olympic Judo (with gi), incorporates grips, throws, falls, footwork, rolls, mat work and live rondori, for competition athletes, grapplers and beginners
Kids MMA: As young as 4 years old - fundamentals of jiu-jitsu, grappling, wrestling with some basic kickboxing, high cardio
Kickboxing: Thai style kickboxing, high cardio
MMA: Combines Judo, jiu-jitsu, wrestling, boxing, Thai kickboxing, combat conditioning
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